Simple Tips About How To Cure A Broken Toe

Stop doing any physical activity that causes pain, and keep your foot immobile whenever possible.

How to cure a broken toe. Injuries and accidents are not always avoidable, but the following steps may help minimize the risk of breaking a toe: [2] raising the affected leg will also help to reduce the pain of the broken pinky toe. Prevent swelling and further injury stay off the foot as much as possible.

Sit down on a comfortable, stable surface. Once you have been diagnosed with a broken toe by a doctor, there are home remedies to care for the broken toe that can help decrease pain and swelling, including elevating the injured foot, icing the injured toe, and rest (avoid walking on the injured foot). Replace footwear when the soles begin to wear out:

For a simple fracture in any of the smaller toes, taping the injured toe to one next to it might be all that's needed. Raise the affected leg above your waist. Read on for more information about causes and treatment options.

But if the fracture is severe — especially if it's in the big toe — proper healing might require a cast or even surgery to heal well. Beyond 72 hours, ice is no longer beneficial see the separate leaflet called ice and heat therapy for pain for more information. Many people reach for ice and pain relievers to soothe painful injuries.

Wrap it in a towel; Treatment treatments for a broken foot will vary, depending on which bone has been broken and the severity of the injury. Do not apply ice directly to the skin.

If you have a broken toe, your provider may use “buddy taping.” this simple procedure involves wrapping a piece of tape around your broken toe and the one next to it to help relieve pain and keep your toe stable. On average, a broken toe will heal in 6 to 8 weeks. Other causes for cracks between toes can arise from contact dermatitis or skin infections.

By taping the broken toe to its neighbor, you give the injured toe the support it needs to begin healing. This is especially true for a broken middle and pinky toe. For the first 24 hours, ice your toe for 20 minutes every hour you are awake, then 2 to 3 times a day.

The toe may take 4 weeks or more to heal. Then, they’ll place a small cotton wad between your. Broken toes are usually the result of dropping something heavy on the foot or stubbing a toe.

Keeping the toe from moving. Your provider may recommend you see a physical therapist to help you build up the strength in. Broken toe treatment depends on the location of your injury and the type of fracture.

Buddy taping (taping the toe to an adjacent toe can be used to splint a fractured toe. You’re more likely to need surgery if you break your big toe. Take ibuprofen or paracetamol for the pain and swelling rest your foot and keep it raised hold an ice pack (or a bag of frozen peas) wrapped in a towel on your toe for up to 20 minutes every few hours wear wide, comfortable shoes with a low heel avoid walking around as much as possible strap up.